classes

Located in the heart of Chevy Chase in Lexington, Kentucky. We specialize in BARRE, HIIT, FOCUS and HEROBOARD classes.

Pricing

Barre cardio 60

More Cardio, More Sweat!

Barre Cardio is a balance of Cardio Barre and Interval Training designed to sculpt and tone your muscles. This fun, fast paced class incorporates 3-8 lb. weights, resistance balls and bands to keep your body engaged. You will move quickly through choreography that is easy to follow, yet challenging. Take this class three times a week to see fast results, and leave feeling energized and empowered.

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focus (InfRared HEAT)

A fast effective way to change your body.

Focus is a Barre/Yoga blend designed to spike your heart rate and tone your muscles by flowing in and out of high-intensity barre movements and yoga series. Taught under 90 degree infrared heat, this class peaks your interest, moving from quick controlled movements to slow lengthening exercises for optimal calorie burning - all while sculpting lean muscle. Focus one hour on YOU and watch what happens!

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Cardio hiit

This 50-minute class is designed to give you a total body workout by implementing interval sequences to increase your heart rate, followed by weight training techniques to isolate and tone various muscles groups. You will begin with a 5-minute warm up, HIIT for 35 minutes, and end with a 10-minute abs and stretch.

Bring your A game!

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Sculpt & slide (infrared heat)

LexMethod’s twist on Pilates using a pocket reformer. Class focus is based on lengthening, toning, and sculpting your muscles. A 60-minute class meant to make you sweat with the infrared heat. Controlled Pilates moves in a choreographed class to hit all muscle groups and make the time fly.

Bring your A game!

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